Hatha Yoga
Gentle exercises and breathing to help body and mind feel better. It’s like stretching and breathing to make you calm and strong.
From $99
Vinyasa Yoga
Smoothly movements from one pose to another, matching your breath with each movement. It’s like a graceful sequence of poses and breaths to make you feel calm and strong.
From $99
Power Yoga
strong and energetic exercises that make your body and muscles strong. It’s like a fast and intense workout to build strength and energy.
From $99
Why Yoga is required
Yoga brings the body and mind together and is built on three main elements – movement, breathing and meditation. Yoga has many physical and mental health benefits including improved posture, flexibility, strength, balance and body awareness.
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